Over 110 exercises

Without equipment

15-20 min a day

About this course

This program is for you if you haven't been physically active for a long time and  don't have much time for yourself. This 21-day challenge will awaken you to just 15 to 20 minutes a day to feel and look better.

The syllabus

1 Chapter · 22 Lessons

  1. 1

    21 day challenge

    1. (Included in full purchase)

      I choose happiness

    2. (Included in full purchase)

      1. day

    3. (Included in full purchase)

      2. day

    4. (Included in full purchase)

      3. day

    5. (Included in full purchase)

      4. day

    6. (Included in full purchase)

      5. day

    7. (Included in full purchase)

      6. day

    8. (Included in full purchase)

      7. day

    9. (Included in full purchase)

      8. day

    10. (Included in full purchase)

      9. day

    11. (Included in full purchase)

      10. day

    12. (Included in full purchase)

      11. day

    13. (Included in full purchase)

      12. day

    14. (Included in full purchase)

      13. day

    15. (Included in full purchase)

      14. day

    16. (Included in full purchase)

      15. day

    17. (Included in full purchase)

      16. day

    18. (Included in full purchase)

      17. day

    19. (Included in full purchase)

      18. day

    20. (Included in full purchase)

      19. day

    21. (Included in full purchase)

      20. day

    22. (Included in full purchase)

      21. day

Start your journey

Discover your potential, starting today

$59.00

Enroll now