Over 110 exercises
Without equipment
15-20 min a day
About this course
This program is for you if you haven't been physically active for a long time and don't have much time for yourself. This 21-day challenge will awaken you to just 15 to 20 minutes a day to feel and look better.
The syllabus
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1
Izazov: 21 dan
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PDF
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1. dan
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2. dan
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3. dan
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4. dan
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5. dan
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6. dan
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7. dan
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8. dan
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9. dan
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10. dan
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11. dan
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12. dan
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13. dan
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14. dan
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15. dan
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16. dan
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17. dan
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18. dan
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19. dan
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20. dan
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21. dan
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Start your journey
Discover your potential, starting today
€27,00